Discussion board HED

I’m working on a Health & Medical question and need guidance to help me study.

We are going to learn all about proteins in chapter 6.

Vegetarianism is common among college students. After reading your chapter 6 and the section on ‘Nutrition and Your Health: Vegetarian and Plant-Based Diets’ consider your own diet. Learn more about vegetarian diets by also reading the attached article from the Academy of Nutrition and Dietetics:

Address the following in your discussion response:

  1. Describe how plant foods reduce mortality (death) risk in those that follow a vegetarian diet.
  2. Discuss 3 pros and 3 cons of a vegetarian diet. Please explain your opinion of the pros and if they exceed the risk of the cons or not.
  3. Give some specific and realistic ways you can increase the intake of more plant-based protein sources in your own diet and still meet your daily protein needs.


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