Exercise While Pregnancy

Step 1: Watch the videos using the links below.

  1. Surfing at 32 Weeks Pregnant Surfing at 32 Weeks Pregnant (Links to an external site.)Links to an external site.Surfing at 32 Weeks Pregnant
  2. Extreme Exercising of Moms-to-Be  (Links to an external site.)Links to an external site. 
  3. Extreme Exercising of Moms-to-Be (Links to an external site.)Links to an external site.“>Extreme Exercising of Moms-to-Be (Links to an external site.)Links to an external site.
  4. Running While Pregnant  (Links to an external site.)Links to an external site.“>Running Pregnant (Links to an external site.)Links to an external site.Surfing at 32 Weeks Pregnant Running Pregnant (Links to an external site.)Links to an external site.Running Pregnant

Step 2: Complete a paragraph answering the following questions:

  1. Which of the exercises (rock climbing, surfing, and running) do you think are safe for a woman who is pregnant? Why?
  2. Did any of the videos make you feel uncomfortable?  Why or why not?
  3. Research and share a safe form of exercise during pregnancy.
 
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