1. Watch and participate in one of the links about STRETCHING! Warming up and cooling down is so important!
    1. An Active Alignment Warm-up for Before Walking (copy and paste the link below in your browser)
  2. Very Gentle Morning Yoga with Tara Stiles


  3. Slide show: A guide to basic stretches – Mayo Clinic

Watch first three videos, please and then discuss about it below:

Discuss what your intentions/actions/schedule has been for the week. Can you incorporate some stretching? What did you learn about stretching from the video? How’s it going? What is working for you?

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