Chapter 10 discusses psychological issues that are related to health and well-being. Find a website that discusses how you can improve your physical or psychological well-being. Summarize what you learned from the website. Do not cut and paste any information from the website, but put the information into your own words. Then discuss how you can make one small change in your life to help improve your own well-being. Be sure to provide the full reference in APA format and not just the link to the website.

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